My life is abundant and I trust whatever the universe has in store for me. Abundance can be such a triggering word honestly. It can...

I am capable of whatever I set my mind to. Nothing is out of my reach. Set high standards, create ambitious goals, and let your...

My first ever yoga experience was during a high school gym class. I had done dance and gymnastics growing up so I enjoyed the compliment...

I release expectations and let go of what I cannot control. Oh, sweet control. Challenging situations feel easier when we think we're in...

"I overcome my fears by getting out of my comfort zone." What's one thing you've always wanted to try? Skydiving? Moving across the...

I release negative self-talk and do not seek validation from others. This week's affirmation reminds us that we have to learn how to...

Every day, I open myself up to endless possibilities This week my focus is on allowing everyday to be a fresh start. In the busyness of...

Every week I like to give my students a new affirmation to carry with them into the coming week. In addition, I have started creating a...

Our hip flexors are made up of a large group of muscles. Two of the biggest players are the psoas major and the iliacus muscle. These...

Try these seated lower body stretches to move and lengthen your muscles. 1-Seated figure 4. Start with both feet planted firm on the...

Yoga can make a huge impact to your peripheral nueropathy healing process and there are resources right in your Mesa and Gilbert, AZ...

Yoga has always been a sort of therapy for me, a safe space to work on my mental health and self-love. During the toughest hot yoga...