Our hip flexors are made up of a large group of muscles. Two of the biggest players are the psoas major and the iliacus muscle. These...

Try these seated lower body stretches to move and lengthen your muscles. 1-Seated figure 4. Start with both feet planted firm on the...

Yoga has always been a sort of therapy for me, a safe space to work on my mental health and self-love. During the toughest hot yoga...